The first two weeks are going to require a lot of your time. These are setup weeks where you are being educated you on all things Keto and the Ketoneers Transformation, after those two weeks the information you are absorbing calms down. Our advice is to clear out everything that’s not essential those first two weeks so you can focus on your new journey, giving yourself time to wrap your mind around your new adventure. 

When it comes to cooking and food management, this changes with each person and it definitely becomes less each week as you get into the flow of things. In the beginning you’ll want to make more time for yourself while you’re getting used to your meal plan file and for getting more comfortable in the kitchen. We’ve specifically chosen snacks and dinners that are quick to make, so think 30 mins cooking time each night and for your weekend snack prep. 

You’ll then be spending 2 hours on the coaching call with us each week and will need up to 1 hour of ‘Creating Myself’ time per week. 

All weight releasing goals, no matter how big or how small, are welcome! If you feel called to join Ketoneers Transformation then we’d love to have you.

This program will transform your relationship to yourself and to your body…that is something that every human will benefit from, no matter what their starting point is.

To help support your success we’ve made our meal plan system as simple as possible.

Each week you’ll get a new meal plan (that are yours to keep forevermore!), and with no two meal plans being the same, you’ll get to eat LOTS of variety. Plus since we never repeat a meal in the season (and even no repeats from season to season!) if you don’t like something, you’ll never have to see it again (haha). 

Your meal plan will be sent out every Thursday morning (AEDT) so you’ll have plenty of time to confirm your meal plan (as in doing things like adding in servings for other people in your home) to buy your ingredients and get yourself prepped and grounded for the following week.

As a bonus, the meal plans are created in an excel spreadsheet which allows you to adjust to your heart’s desires. At the click of a button, you can change how many people you want to cook for and have your ingredient list instantly updated when you do.

Yes, absolutely. We’ll give you a complete ingredient list with quantities that will cover you for your entire Ketoneers Transformation journey. This means that, if need be, you can buy some items in bulk or plan your shops to match your schedule.

While it’s easy enough to substitute ingredients in the menus to make them dairy free, because Keto uses a lot of meat, eggs, cheese and cream, it’s not a way of eating that we recommend to vegetarians and vegans. In saying that, you can still join us and follow your own meal plan (read the "I can’t eat a Ketogenic meal plan. Can I do the program but not eat Keto?" FAQ for more info!)

We suggest that everyone who’s interested in joining Ketoneers Transformation seek out professional medical advice from their GP prior to signing up. While the team has personal experience with Keto and has spent 5 years guiding others through this way of eating and living, we are not medical practitioners so are unable to offer health related advice.

YAY for feeling inspired! Utilize that yummy energy we say!

You can  start your journey with the Keto way of eating by joining our 7 Day Ketoneers Challenge and downloading our FREE recipe books.

You can also begin your healing journey by starting a daily ritual with our FREE Ketoneers Journal.

Apart from standard cooking items and scales for your kitchen and bathroom, you’ll need to buy the recipe books that we use in the program. These are around $70AUD combined and are yours to keep forever.

The calls are held each Tuesday from 7PM till 9PM Sydney, NSW time (AEDT).

A recording will be sent out after each call that you can tune in to at a time that works for you. 

In saying that, we strongly suggest getting to as many of the live calls as you can so you can ask questions, connect, stay accountable and soak up the energy of Bethany and the community.

Absolutely and what we see often is that most families want to because the food is so delicious! If one/some of your family members don’t want to release weight (or if they are children!) you can easily change things up by giving them a carb based snack.

We’ve tried to make them as affordable as possible by telling you, down to the gram, how much of an ingredient you’ll need; supplying you with quantities for your /whole/ journey so you can buy in bulk; and using some of the same ingredients across different weeks. You can also substitute ingredients for similar ones if you find something that is more affordable.  

There is also another option you can use to reduce costs. We have set the meal plans to have a different meal each night so that you are experiencing loads of variety, however this also increases your groceries. You have the option to reduce the variety of meals and double up some that you are making, which will reduce your grocery spend and as an added bonus will also reduces your cooking time.

Absolutely! If you have your own meal plan, we can still support you to stay accountable. While Keto is a big focus of Ketoneers Transformation, the mindset work is what’s most important because THIS is where sustainable change begins regardless of what meal plan you’re following.